When the pandemic first began, I started writing & sharing how it poked at some old trauma, pain & fear about my past. Then it morphed into sharing about all kinds of subjects that included utilizing this sacred time to dig deep & do some serious introspection about...

Regardless of whether you’re on some kind of “healing journey” like I’ve always considered myself to be on, you literally have to take breaks & get away from your routine, your environment, your space, your work & sometimes you even have to get away from the people...

Regardless of whether or not you’re connected to the feeling of what it’s like to hold back your feelings, the fact is, it’s an exhausting pursuit & it’s literally killing you; most people only realize it when they’ve burst into tears at some point, thrusting them...

I came across this line that sort of crept into my mind & ever since then, it’s stuck with me - “let your fears make you fierce”. For about a month I’ve had that line on repeat over & over again, all the way up until the other morning. Then it got more clear & I...

With the quarantine associated with the Corona virus in full swing, it seems as though there might be some good to come out of it after all. Before I go any further, let me say now that I am extremely hesitant to use these words because of the people & families...

If you’re always playing the devils advocate, your credibility is suspect. These days, with the Corona virus, there’s a ton of solid information, misinformation & then there’s the conspiracy theories that always seem to be a part of it all. I’ve never met a conspiracy...

A lot of us are worried about our parents during this time & it’s bringing up a lot of deep feelings. For some of us, were struggling with how to deal with our feelings regarding their “behaviors” ... meaning, they’re doing what they want & not necessarily staying at...

What we’re all going through is a perfect time for learning how to deal with the feelings associated with loss & losing. Just because someone has experienced loss in their lives, does not necessarily mean they’ve processed the feelings associated with it or learned...

It’s one thing to come into contact with someone who has the “virus” but that doesn’t necessarily mean you’ll get it. Regardless of our age or health condition, our mindset should be one of strengthening our immune system, and building it up incrementally. Make sure...

My heart is full of love & tons of feelings as write this & its partly inspired by a client/friend who’s having a bit of a dark day. One thing we all must get, is that everyone is going to have a dark day, or two or more during this quarantine time; it’s not a matter...

It feels like we’re at the point where people’s “patience”, as we call it, is wearing thin & now for one reason or another, raw feelings are starting to surface & reveal themselves in our bodies. Right about now is the time where people’s adrenaline is starting to...

For me ... It’s more like, single, in the time of Corona. For some, they are quarantined with their significant other, husband, wife,kids etc. while others like myself, are single. I kept saying Love in the time of Corona, which always followed with an eye roll when...

I saw this mural near my house the other day & I wanted to do a post purely because it was so great. Whether it’s Kobe or anyone else in our lives that we’ve lost, they possibly will never know this experience that all of us are going through these days. I say...

Is the Corona virus real? ... yes. Do I totally know what it is or is it everything the media says it is, I won’t go that far, yet. But what I do know is that it’s excavating peoples fear like I’ve never seen in my lifetime. Gone are the cover-ups that insulate us...

"This is the true joy in life, the being used for a purpose recognized by yourself as a might one, the being a force of nature, instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy....

In healing, the mind plays a major roll with things like pain, sickness & many other things. Of course there are exceptions to why certain people get sick & why others don’t, however this is a generalization that I think is worthy to mention. The Corona virus is...

When this Corona virus thing started, an idea quickly came to me that I’d like to share. After the initial jolt of fear subsided, I thought to myself, that however long this time period lasts, I’m going to utilize it & see it as an opportunity to heal something within...

It’s been a heck of a week filled with finding our way with this Corona virus: new developments & shifts in necessary hygiene habits, the mass amounts of fear & emotions running hi, numerous layoffs & all the various personal & professional pivots taking place because...