Never underestimate the power of authentic communication

Our wedding is around the corner

Some say that coaches shouldn’t share about their struggles as it may reduce their credibility when it comes to guiding others. An alternative way of looking at this, is that those practitioners who have the security to share their process & reveal their...

read more

IT’S A DOG FIGHT

Healing, transformation, personal development & one's evolution is dirty business - it can certainly be a dog fight. Even in the best of times, it’s a formidable journey to take on, let alone during these challenging times. Anyone trying to tell you that it...

read more

Get out the way

There’s an innate healing life force that flows throughout our mind & body. So, since the body naturally seeks to always heal itself, regardless of what’s happening, how can we align with it & optimize healing? Get out of its way. If healing flows like a river...

read more

Be, do, have

… not, have, do, be. These days, it's common to use mottos like … “Rest when you’re dead” “Can’t stop won’t stop” “Rise & grind” “Beast mode” … as motivation to propel people toward their goals. So it’s no shock that many in our culture follow the “Do, have, be” model...

read more

The benefits of having a coach

⚡️The shortest distance between two points is a straight line, so learning from someone who already has what you want is an optimal way to achieve your goals.⁣ ⁣ ⚡️A coach has already made many of the foreseeable mistakes we’re sure to...

read more

Commitment comes with loss

When we commit to something, we’re also committing to all the things we’re not going to do … and with that comes a sense of loss. Even if the thing that we’re committing to is positive or has benefit for us, it will still bring about feelings of grief & loss. For...

read more

Things to avoid doing with your coach

⚡️Arguing to prove them wrong, as opposed to being curious about how they might be correct about something. Not agreeing with everything is healthy; in fact some need to learn this, however not knowing the difference between fighting for something vs....

read more

Tricky Business

Being a coach or healer is not an exact science. If it needs to be categorized, it’s more of an art, than anything else. Helping people can be tricky business. All of us have outdated alliances with unhealthy habits that no longer serve us; but because they’ve served...

read more

It’s no easy task

It’s no easy task to be “in the world, but not of it," especially during these times. Learning how to be connected with people & the culture we live in, but at the same time not be loyal to all the dysfunctional ways of being is no easy task … … Figuing out how to...

read more

Pain is inevitable, suffering is a choice

Whether we choose to “do the work” or not, pain will always be a part of our lives. When I say “do the work,” I’m referring to being committed to our evolution & constantly working to develop. Whether it be at the foot of a master, coach, therapist or simply immersing...

read more

Are you fighting for the coaching or against it?

A lot of people seldom ask themselves this question when they’re in a session, however the difference is huge. It’s okay to disagree & struggle with the coaching, however it’s the way you disagree that can make the difference. Are you working to see what the coach is...

read more

The body talks

The body is a communication center that houses all kinds of vital experiences, memories, traumas, desires & communications … & connecting with them is imperative for optimal health & healing to occur. If what shows up in our (crazy) minds, also shows up in the body,...

read more

Connect with your body, heal your body

Most people have heard of the mind-body connection, but they might not be able to physically FEEL that connection. They don’t physically feel the relationship of how their unresolved feelings about all sorts of things, affects their health & body. You may eat healthy,...

read more

Communicate your feelings, heal your body

This might be a new concept for some, but it’s vital to understand nonetheless. As a teacher of mine always says, “it’s all about communication.” What he means by this, is that no matter what's going on in your life, or what may be troubling you, being in...

read more

Two coaching styles

The more obvious type of coaching is the verbal communication-style, which provides clarity & feedback that helps people navigate all kinds of things. This traditional kind of coaching is what most might expect to receive from a coach. It seeks to help people connect...

read more

Fear factor

I don’t feel people are doing very well these days & it bothers me. On a deep level, somewhere underneath it all, I probably feel some level of helplessness about it. Not the kind of helplessness that leaves me paralyzed in bed, I’m speaking about the kind of feelings...

read more

Eternal contracts

We all have eternal contracts in areas of our lives that we excel in, meaning we take action & participate regardless of how we feel. But we do not have them in areas where things don't come as easily … which leads to achieving fewer results in these areas. If you...

read more

InstaGratification

There’s a lot going on in the world & it’s no surprise that a lot of people are struggling with anxiety & depression. There are many reasons, too many to name, however, one reason is our relationship with social media. More specifically, is, people are magnetized to...

read more

If I hold on tight, everything will be alright

A “Core Construct” is denoted by the formula, “If this, then that” … If I work hard, I’ll get rich; If I worry, bad things won’t happen. The list goes on & they are never true, but that doesn’t stop people from living by them. The above is a “Core Construct” that is...

read more

Instagram

Loading...