Psychosomatic
It feels like we’re at the point where people’s “patience”, as we call it, is wearing thin & now for one reason or another, raw feelings are starting to surface & reveal themselves in our bodies. Right about now is the time where people’s adrenaline is starting to settle down a bit & we’re beginning to reconnect again into our bodies from everything that’s been going on.
When we settle down from a time period of adrenaline, the body then begins to reveal all the stress & strain it’s been under & that can show up in many forms. Fear, stress & worry manifests in the body in a way we sometimes don’t see clearly & we start to think the worst.
This would be the time to soothe your nerve system & do some therapeutic things to settle your nerves. Whether it’s a mysterious pain in your back somewhere or you’ve got a little sniffle, remain calm. Besides, what good does panicking or over-reacting do?
Fear, Worry & Panic(FW&P) are not only able to activate dis-ease in the body, but they also have the ability to create dis-ease in an otherwise physically healthy individual. Psycho - the mind, somatic - pertains to the body ... how the mind effects the body.
If we’re able to utilize visualization techniques to create new positive realities for ourselves, than were also able to do it in a “negative” way. Daily, we’re seeing the symptoms of the Corona virus 🦠 flash on our t.v. screen to remind us of what to be on the look out for ... Onset of symptoms of Covid-19 (Dry Cough, Fever, Sore Throat, Runny Nose.)
However, in times of (FW&P) even the most confident individuals start to second guess themselves & start to wonder if that little tickle in their throat or fatigue is the beginning of you acquiring it.
Having said that, we must work on shedding all the (FW&P) if we’re going to find our way with all of this. (FW&P) have a way to infect our way of being & behaviors that can lead to all kinds of nasty possibilities & mistakes. It’s disastrous on the nerve system which ultimately wreaks havoc on our immune system & body.