When looking to heal an injury of any kind, we must slow down & go back to basics in order to reclaim all the sensation & feeling in that area. We must mend the mind, body & emotional connection … we must learn to FEEL the connection, not just understand it.

I’ve heard that moving one's home is stressful, but as I’ve been growing older & “wiser,” I now realize why.

Moving, regardless of what that may look like, causes upheaval. Our comforts are being moved, as are our routines.

Not only that, but it also opens up our emotions in ways that we may not ever have suspected would surface.

We cannot go back to who we once were, we can only look to create that which we commit to each day moving forward.

One cannot recapture a lost youth, but we can seek to regain a sense of innocence by healing past trauma.

We also cannot go back to an adolescence where we once thought we were confident, bold or self-assured, for example.

It might be wise to start dealing with a bigger issue that people aren’t paying very close attention to … the fear they’ve cleverly displaced onto people like the unva₵₵inated. They’re not your problem, your lack of connection & introspection into your own unhealed trauma, mortality & existential fear is though.

Obsessive vs. Persistent is a “Core Confusion” - (whereby something looks like something, but it’s really something else & has an entirely different effect.)

Persistence is determined to achieve a goal of some kind by any means necessary.

Twenty years ago, I started working with my first teacher; I was 29. She was mild-tempered, extremely chill & with a tall-ish but petite build … but make no mistake about it, her bodywork was vicious. On more then one occasion, I left with the hinges of my jaw swollen & looking like a pit bull ... on those days my dinner consisted of a protein shake, enjoyed with a straw.

What does it feel like? Bodywork aimed at deep healing feels like an adventurous process where you’re reconnecting with numb, tight, disconnected, restricted & painful parts of your body. It aims to help you return to suppleness within your muscles, limberness to your joints & the biggest connection coming from all the feelings you’ve been storing inside as they come pouring out.

The kind of therapeutic bodywork that I do is not for everyone. It’s very specialized & by design, it’s always a challenge. No matter if it’s your first time or you’ve had hundreds of sessions like myself, one can always expect to be challenged just beyond their comfort zone - that’s where the transformation occurs.

Feeling discomfort from the bodywork helps connect you with other kinds of pain you’ve long since forgotten about.

⚡️Just because we’re getting criticized, doesn’t mean the information is correct. Relax yourself & try to to hear what’s underneath the criticism; it might just have to do with their own struggle.

⚡️Regardless if it’s true or not, become bulletproof & learn to be able to hear whatever it is regardless if it’s true or not.

“Love is an interruption in the direction you thought you were headed.”

Since meeting my lady & being blind-sided by love during quarantine, part of my healing path has been to let go of the vision for having a family that I held for much of my life & to celebrate the life I didn’t expect. This came as a surprise, but it also brought some clarity.

There are so many different kinds of noise.

There’s the physical noise of traffic, cars honking, people yelling & talking on cell phones.

There’s also the friends & family noise, constantly chirping at how we should & should not be & what we should & should not do with our lives.

Let’s not forget about the Covid-19 & political noise.

Life can sometimes be difficult to navigate and we definitely live in a crazy world. One thing that has helped me, and might make finding your way easier for you, is thinking about a construct of "freedom" vs. "survival."

Imagine it as being on one side of a train track versus the other. One moment you’re in freedom: making decisions and moving along your merry way.

Don't judge your communications solely based on how it feels, base it off of whether you're engendering others' support or repelling it. Ask for feedback from credible sources if you can't tell the difference.

Many people judge whether they are communicating effectively based on whether it feels good or not.

This is a terrible idea…